5 Foods to Improve Your Mood

We have all been anxious, irritable, or depressed. But there are always ways to improve your mood. One of them from food, some foods that affect your feelings directly after consumption.

This 5 Foods to Improve Your Mood:

Fish Oil
Omega-3 fatty acids found in fish oil and known good for the heart, brain  and mood. A study by the University of Pittsburgh School of Medicine found that participants who had lower levels of omega-3 fatty acids in the blood tends to depression and has a negative perspective.

Chocolate
Many people trying to overcome a bad mood by eating chocolate. It's not a bad thing. Research shows that chocolate contains many chemicals that can overcome feelings of sadness, in which magnesium who can cause feelings of relaxation, anandamide which can lead to calming and phenylethylamine which can make you feel happy.

To get more benefits from chocolate, try eating chocolate dipped into strawberry jam. Because, not only strawberries are good sources of vitamin C and produces endorphins, strawberries also contain flavonoids which good for improving mood.

Marmite
Vitamin B can help to treat your feelings, if you feel anxious, stressed, or depressed.  Vitamins B play an important role in normal brain function and produce serotonin which improves mood. In particular, vitamin B12 and B6 is useful to set the mood. Try eating marmite that contains vitamin B and is suitable for vegans and vegetarians.

Bananas
Bananas are a good source of tryptophan, an essential amino acid which can increase the level of serotonin that helps to regulate your mood. Bananas are also rich in magnesium which helps you to relax and vitamin B6 which helps to overcome depression.

Nuts
Walnuts or nuts are a great food to improve mood due to a combination from omega-3 fatty acids, vitamin B, and tryptophan. Bean is good as a source of folic acid (vitamin B9) that can reduce depression.

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Tips For Physical Fitness

Avoid black tea, coffee and alcohol.
Drink herbal teas. Nettle tea is very good for kidney function, tea is also good for cleaning the liver.

Drink at least one liter of water per day.
Ideally we drank more than one liter per day. Place a water bottle at your desk and sip regularly. You will be amazed how easy it is if you drink a little, but often.

Drink fresh fruit juices.
For example, carrot juice, red bulbs, apples and cucumbers. All of the nutritious fruit and cleanse the body.

Avoid processed foods (ready to eat).
Stay away from all the ready meals, savory snacks and biscuits. Eat foods with natural flavors. Cook the vegetables to steam, use a little oil, in order to get as many nutrients with a distinctive flavor.

Choose organic foods.
In order to minimize the amount of pesticides which enter the body, choose organic foods. Though you can not make all of the food consumed is sourced from organic foods, do the best you can do. It will make a big difference.

Eat five servings of fruits and vegetables per day.
Should be more than that. At lunch and dinner, try to fill 60 percent of your plate with vegetables and eat a variety of vegetables.

Reduce meat products.
Avoid dairy and replace milk with soy milk or animal nut. Alternative to proteins such as beans, lentils, grains and quinoa.

Keep your health.
Enough sleep at night, do yoga or pilates, body massage once in a while and went to do regular exercise.

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